Mango-Avocado Salad with Roasted Chickpeas
vegan (also gluten-free, soy-free, oil-free without roasted chickpeas)
Adapted from a recipe on One Green Planet.
Perfect for summer weather or when dreaming of summer weather! This sweet and creamy oil-free dressing does wonders for a simple salad. Crispy roasted chickpeas add a nice crunch and a boost of protein. Make it a complete meal by serving over rice, wild rice, or quinoa.
Adapted from a recipe on One Green Planet.
Perfect for summer weather or when dreaming of summer weather! This sweet and creamy oil-free dressing does wonders for a simple salad. Crispy roasted chickpeas add a nice crunch and a boost of protein. Make it a complete meal by serving over rice, wild rice, or quinoa.
Serves: 3-4 / Prep time: 15 min / Total time: 35 min
Ingredients:
For the Dressing:
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Directions:
1. Prepare the Roasted Chickpeas. During last 5 minutes of roasting time, place the slivered almonds on a bare baking sheet and place in the oven to toast to a golden brown (watch them carefully so that they don't burn). Also prepare your optional grain at this time. 2. Meanwhile, add all dressing ingredients to a blender, and blend until smooth. Add water as needed to get a pourable dressing consistency. 3. Add the greens (and optional grain) to a large bowl or arrange on individual plates. 3. Chop the remaining mango* and avocado**, and add to the greens. 4. Pour half of the dressing on the salad, top with the chickpeas, and serve with the remaining dressing on the side. |
*This website has some great tips on safe and efficient mango slicing.
**To slice an avocado effortlessly, first cut in half lengthwise, then score length-wise and width-wise with the tip of the knife inside the peel. Then simply turn each half inside out to release your diced avocado. Discard peel and pit. |